The End-of-Year Medical Check-In: A Gift to Future You
The End-of-Year Medical Check-In: A Gift to Future You
January 23, 2026
Personal Assistance
Because your health deserves a little year-end attention, too.
As the year winds down, many of us are busy making holiday plans, gift lists, and wondering where the time went. But here’s something else that deserves a spot on your year-end checklist: your health.
We tend to push appointments to “someday,” especially when we feel okay. But the end of the year is actually a great time to catch up, check in, and get ahead. Think of it as a gift to Future You—one that pays off in peace of mind and good planning.
Here’s what to consider before the calendar turns:
1. Use Up Insurance Benefits & FSA Funds
If you have Medicare or other insurance that resets annually, you may have already met your deductible. That makes now a good time to schedule:
• Annual physical or wellness exam
• Eye exams or new glasses
• Hearing tests or hearing aid adjustments
• Routine lab work or screenings
• Preventive procedures your doctor has been gently reminding you about
• Dental visits, cleanings, or repairs
• Any specialist follow-ups you’ve been putting off
Also, if you have a Flexible Spending Account (FSA), don’t forget: those funds often expire at year’s end. Use them on eligible expenses like prescription glasses, dental work, or over-the-counter items.
2. Check In on Your Medications
• Do you have enough refills to last through the holidays and into the new year?
• Are there medications you no longer need—or new ones you haven’t started yet?
• Do you need to review your medication list with your doctor or pharmacist for possible interactions or duplications?
This is a great time to get organized, toss expired pills, and ask questions about anything that’s been bothering you.
3. Schedule Preventive Screenings
If you’re eligible for mammograms, colonoscopies, bone density scans, or other age-related screenings, the end of the year is a good time to ask: Am I due for anything?
Remember, these tests aren’t about finding problems. They’re about catching things early—while they’re easy to treat or manage.
4. Review Your Advance Directives and Health Preferences
Not always a fun task, but an important one. Make sure your health care proxy, living will, or advance directives are up-to-date and reflect your wishes. If you’ve had changes in your health or relationships this year, it may be time to revise them.
5. Bring a Buddy (or a Notebook)
If medical visits feel overwhelming, bring a family member or trusted friend—or jot down your questions beforehand. Having support can help you stay clear, calm, and confident during appointments.
Final Thoughts
Taking care of your health now helps ensure more good days later.
So before the year ends, give yourself the check-in you deserve. Your future self will thank you.
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At Kelly Ogden Lifestyle Management, we believe life runs smoother when you have the right support by your side — someone who understands your needs, shows up consistently, and genuinely cares. Whether you’re managing a busy household, navigating a life transition, or simply craving more ease in your day-to-day, we’re here to help you live with more comfort, joy, and peace of mind.
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We'll match you with an individual or team who’s there for the to-dos, and everything in between. Call us today to take the first step!
